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About

Heidi Limerick is a Personal Trainer, Pilates/Yoga/Fitness/Dance Instructor, & Movement Specialist & has been certified in the above for over 25 years. Her education & experience across various disciplines sets her apart from others and provides her clients with a comprehensive approach to health and fitness.


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EDUCATION / CERTIFICATIONS

  • B.A. in Exercise Science University of the Pacific


  • STOTT Certified Pilates Instructor 2004


  • PhysicalMind Certified Mat Pilates Instructor 2002


  • ACE Certified Personal Trainer 1990


  • ACE Certified Fitness Instructor 1989


  • RYT 200 Yoga Instructor


EXPERIENCE

  • Instructor & Trainer at John Garey Pilates, Golds Gym Venice, SONY Pictures & MGM Studios


  • Trainer to many athletes including NFL, NBA, MLS, Olympic, MiLB; D1 Football, Basketball, Volleyball, Hockey; High School Football, Hockey & many more

  • Pilates & Yoga Instructor for over 20 years


  • Adjunct Faculty Loyola Marymount University


  • Co-Star "Gotta Sweat with Cory Everson" espn show


  • National Director of Cory Everson's Fitness Adventure


  • Athletic Trainer to NFL & Collegiate teams


  • Pre/Post Natal


  • Choreographer & Director for many Dance Teams


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Services


PERSONAL TRAINING


PERSONAL TRAINING:
Whether it's Pilates, Yoga, Strength, Conditioning, or a combination of, Heidi tailors each personal training session to her individual clients' needs and goals.  Explore the transformative journey of fitness and wellness with her expert guidance. She also specializes in Post Rehab and Sport Specific Training. Her approach is tailored to maximize healing and performance outcomes for each client.

Heidi's holistic approach focuses on flexibility, stability, strength, and endurance, ensuring a balanced workout experience.

PILATES REFORMER SESSIONS


PILATES REFORMER SESSIONS:

Personal Training or Semi-Private Sessions on the Pilates Reformer, an incredible apparatus designed to enhance strength, flexibility, balance, joint stability, core engagement and more.


TEAM TRAINING


TEAM TRAINING:
Incorporate Mobility, Strength & Stability to your teams' training with Heidi's unique programs. Heidi's been training athletes of all levels since the early 90's and brings a wealth of experience and knowledge to enhance performance and prevent injuries.

This program combines Pilates, Yoga and other movement principles in a sport specific approach to help athletes tune inward to achieve mind/body control and peak physical conditioning.

SEMI PRIVATE & SMALL GROUP SESSIONS

SEMI PRIVATE: A great opportunity for 2 clients.  Share a session with a friend for a reduced rate with the same quality of personalized attention.


SMALL GROUP: A great opportunity for 3 or more clients.  Share a session with friends for the fun of a group session with the benefit of more personalized instruction.




Heidi blends her passion and decades of expertise to provide a unique experience for her clients.  Her approach uses principles of Pilates, Yoga and more to focus on strength and mobility through alignment. Heidi empowers her clients and students to reach their highest potential.




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Expertise


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Heidi leverages a deep understanding of biomechanics & performance training to optimize results for her clients & students.  She has trained many athletes seeking elite performance improvement and wellness enthusiasts looking to enhance their overall health & fitness.


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